What supports your intention, your rituals, your practice? Increasingly, I am relying on a number of apps on my iPhone to keep me moving, including:
Embracing Change a wonderful way into coaching using the principles of Appreciative Inquiry, integrating media, and probably the most sophisticated app I've seen
Embodied Training is your personal coach, featuring videos of Mark Walsh leading your meditation practice
Insight Timer, one of the simplest and most profound, this app times your meditation with resonant temple bells and connects you to a global community of meditators
Walkmeter, the GPS tracks your route while you walk, providing exhausting detail on your pace, distance, even elevation. Then you get an email capturing the data. Walkmeter won the 2011 Appy Award for best health and fitness app.
What sustains you? Got an app for that?
